Dr. Mehmet Oz is featured in the April 2011 issue of Good Housekeeping.
In the issue Dr. Oz talks about adding fiber to your diet:
“But whole grains doesn’t mean just bread. In the Mediterranean and the Middle East, bread tends to be very thin (pitas) and used mostly as a spoon.”
Dr. Oz also talks having high self-esteem is important for weight loss:
“On our 100th show, our guest was [diet guru] Richard Simmons with 100 people who had lost 100 pounds or more and they all said the same thing: When their self-esteem went up, the weight came off.”
The Dr. Oz Show airs daily, check your local listings.
Photo: Good Housekeeping
I watch Dr. Oz all the time. I have been over weight most of my life. I have tried many different diets along with working out and just could not stay the course because it seems as if I could not get any results. I think it was because I was in too much of a hurry to see results that did not manifest soon enough where I saw a change in my body. Hcg diet I tried, finally I saw quick results and continued weight loss that inspired me to stay the course. I am on the last phase and have lost over 35 pounds. I am now off the drops and learning to maintain the loss so far so good. This has been very inspiring because I see a whole new me with confidence and a new wardrobe. Hcg has worked for me, my mom and quite a few other friends of mine. This has been a life changing experience for me because I have tried so many other plans and because I did not see results in a short time at least for me I gave up. Now I have a new body going back to the gym with confidence that I can achieve anything. Hcg diet gave me a jump start to a new me.