Meredith Vieira is featured in the November 2010 issue of Ladies’ Home Journal.
In the issue Meredith talks about prepping for her Today Show segments:
“Last night when I went to bed, I didn’t have information on two segments I was doing the next day. I woke up at 1 a.m. and checked my BlackBerry; I wanted to know who the guests were and to read the notes.”
Meredith also talks about trying an intensive diet program to boost her stamina:
“This is a high-energy show, and I can pull it off, but I was really feeling it,” she says. “I was gaining weight and feeling depressed.” She met with a nutritionist, who put her on a 28-day detox diet of no sugar, wheat, gluten, alcohol, or caffeine. She also began a slow-burn exercise regimen with heavy weights to build muscle and burn calories. “I started feeling better,” says Vieira, who lost 10 pounds and maintains her weight with a diet of mostly fish and salads. “I want to look healthy, be strong, and feel good about myself.”
Read more Meredith’s interview and view photos at LHJ.com.
She’s currently featured on The Today Show airing weekdays on NBC.
Photo: Ladies’ Home Journal
0 Responses to “Ladies’ Home Journal November 2010 – Meredith Vieira”